Weigh In record (no journal entry) for 16 July 2023
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157.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1303 kcal
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Fat: 65.82g | Prot: 62.95g | Carb: 120.73g.
Breakfast: Lemon, Clover Butro, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Ouma Muesli Rusk, Woolworths Chicken & Broccoli Bake, Lancewood Medium Fat Mozzarella , Cauliflower. Dinner: Woolworths Cottage Pie with a Buttery Mash. more...
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gaining 7.7 lb a week
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