Weigh In record (no journal entry) for 03 March 2015
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210.8 lb
Lost so far: 5.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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969 kcal
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Fat: 42.06g | Prot: 78.21g | Carb: 74.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Yoplait Source 0% Yogurt, Ranch Salad Dressing, Brandt Extra Lean Kolbassa Sausage, Great Value Marbled Stringable Cheese, Spinach, Dole Chopped Romaine Lettuce. Dinner: Body Fortress 100% Premium Whey Protein Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Great Value Sliced Strawberries Frozen. more...
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losing 2.5 lb a week
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