Weigh In record (no journal entry) for 20 June 2023
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216.5 lb
Lost so far: 35.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1497 kcal
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Fat: 69.51g | Prot: 111.07g | Carb: 94.68g.
Lunch: Seara Lasanha 4 Queijos, Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa. Dinner: Arroz Branco (Cozido), Tirolez Queijo Coalho, Friboi Espetinho Temperado Bovino , Swift Espetinho de Carne. more...
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losing 1.9 lb a week
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