Weigh In record (no journal entry) for 23 June 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1982 kcal
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Fat: 40.74g | Prot: 132.21g | Carb: 268.16g.
Breakfast: Mexerica, Ovo Cozido, NeoNutri Whey Blend Protein. Lunch: Filé de Frango Grelhado, Camil Arroz Branco, Feijão Carioca. Dinner: Café com Leite Integral, Carne Moída, Pão com Ovo. Snacks/Other: Mingau de Aveia, Yoki Pipoca Natural com Sal, Marilan Bolacha Maizena, Café com Leite Integral, Água. more...
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3139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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