PrairieSue's Journal, 15 July 2023

198.5 lb Lost so far: 1.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 52.30g | Prot: 94.01g | Carb: 116.97g.   Breakfast: Tangerines (Mandarin Oranges) , Toasted White Bread , Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Multigrain Bread, Cracker Barrel Mild Cheddar Cheese Slices, Maple Leaf Smoked Ham. Dinner: Stuffed Pepper with Rice and Meat, Sour Cream, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Honeycrisp Apples, Prawns. more...

2477 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...