Weigh In record (no journal entry) for 15 July 2023
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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784 kcal
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Fat: 40.21g | Prot: 33.42g | Carb: 80.15g.
Breakfast: A&w Restaurant Beyond Meat Burger Lettuce Wrapped. Dinner: T&T Roasted Seaweed Snack, No Name Sesame Seeds, Sunrise Tofu Extra Firm, Spinach , Miso Sauce. Snacks/Other: Popchips Ketchup Potato Chips, Bick's Hamburger Slices Pickles , Chewing Gum (Sugarless) , Silk Oat Yeah, Chewing Gum (Sugarless) . more...
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gaining 0.3 lb a week
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methcysts's weight history
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