Weigh In record (no journal entry) for 15 July 2023
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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528 kcal
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Fat: 8.89g | Prot: 33.44g | Carb: 79.75g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Muz. Lunch: Mevsim Salata, Taze Fasulye, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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