Weigh In record (no journal entry) for 14 July 2023
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208.8 lb
Lost so far: 0.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1769 kcal
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Fat: 60.03g | Prot: 74.05g | Carb: 188.16g.
Breakfast: Danone Activia Yoghurt, Egg. Lunch: Peanut Butter, Woolworths Plain Rice Cake, Vegetable Soup. Dinner: Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Snacks/Other: Whiskey. more...
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gaining 4.6 lb a week
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