Weigh In record (no journal entry) for 15 July 2023
|
177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
1945 kcal
|
Fat: 52.84g | Prot: 85.44g | Carb: 275.58g.
Breakfast: Doppelherz Magnesium 400, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Vollkorntoast, Exquisa Körniger Frischkäse Fitline 0,8%, Landliebe Erdbeer Konfitüre. Lunch: REWE Apfelmus, Birkel Kunter Bunte Nudeln, Knorr Wikingertopf mit Hackbällchen. Dinner: Basmati-Reis (Gekocht), Satori Thai Curry Hähnchen . Snacks/Other: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Bofrost Puddingschnecken, Kaffee, REWE Bio Hafermilch, Kaufland Mairübchen, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|