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Так и живем - сначала жрём, потом скидываем 😂
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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502 kcal
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Fat: 17.22g | Prot: 21.77g | Carb: 70.55g.
Breakfast: Protein Rex Brownie Banana, Family Life Манго Кусочки Замороженные , Овсяная Каша на Воде. Lunch: Мясновъ Кролик в Сметане, Barilla Паста. more...
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losing 4.6 lb a week
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