Weigh In record (no journal entry) for 15 July 2023
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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463 kcal
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Fat: 14.37g | Prot: 44.80g | Carb: 43.21g.
Breakfast: Quaker Oat, Telur Rebus. Lunch: Kacang Kemiri, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kembang Kol, Sawi Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. more...
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gaining 4.6 lb a week
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