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tgeels
Journal
27 Sep 09
tgeels's Journal, 27 September 2009
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Weigh In record (no journal entry) for 27 September 2009
285.2 lb
Lost so far:
14.2 lb
.
Still to go:
100.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2009:
1438 kcal
Fat: 29.50g | Prot: 90.25g | Carb: 217.25g.
Lunch:
Hamburger Buns, Deli Fresh Honey Smoked Shaved Turkey Breast.
Dinner:
100 Percent Whole Wheat Thin Crust, Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce.
Snacks/Other:
Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Budweiser Select 55, Low Fat Chewy Peanut Butter Granola Bar, Banana.
more...
3300 kcal
Activities & Exercise:
Wii Sports Active - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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