Weigh In record (no journal entry) for 14 July 2023
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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660 kcal
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Fat: 26.01g | Prot: 20.61g | Carb: 85.10g.
Breakfast: Margarina, Café com Leite e Açúcar, Ovo Mexido, Maratá Cuscuz Flocão. more...
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gaining 0.0 lb a week
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