Weigh In record (no journal entry) for 14 July 2023
|
129.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1765 kcal
|
Fat: 93.00g | Prot: 125.12g | Carb: 107.83g.
Breakfast: Multipower Protein Delight Vanilla Cashew Caramel, Edeka Kopfsalat , Rügenwalder Mühle Vegetarischer Schinken Spicker, Tomaten, Edeka Protein Wraps, miree Gorgonzola, Ei. Lunch: ESN Protein Chips Paprika, Kühne Kräuterwürzig Dressing ohne Öl, Salakis Feta Light, Gurke (mit Schale), Cocktailtomaten, Rucola , Florette Feldsalat . Dinner: Salakis Feta Light, Edeka Protein Wraps, Tomaten, Olivanos Hummus Harissa Kräuter, Rucola, Maggi Würze, Gekochtes Ei, Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen, Ja! Gouda Holland Jung. Snacks/Other: Vivil Schwarze Johannisbeere, Ricola Kräuter Original ohne Zucker, Layenberger High Protein Riegel Cranberry-Cassis. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|