Weigh In record (no journal entry) for 14 July 2023
|
132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1251 kcal
|
Fat: 59.25g | Prot: 33.83g | Carb: 144.17g.
Breakfast: Власна Випічка Круассан с Вишней , Говяжья Салями, Сыр Чеддер, Лаваш Тонкий. Lunch: Власна Випічка Круассан с Вишней . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|