Weigh In record (no journal entry) for 14 July 2023
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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961 kcal
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Fat: 32.44g | Prot: 30.72g | Carb: 134.63g.
Breakfast: Ayam Geprek, Nasi Putih, Kapal Api Fresco Kopi Susu, Roti Kismis, Oishi Sponge Crunch Coklat. Lunch: BonCabe Makaroni Krispi Level 10. more...
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losing 3.1 lb a week
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khrnscha's weight history
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