Weigh In record (no journal entry) for 14 July 2023
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121.7 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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396 kcal
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Fat: 11.32g | Prot: 53.12g | Carb: 18.52g.
Breakfast: Greenfields Fresh Milk. Lunch: Kubis, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Sawi Putih. more...
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losing 7.7 lb a week
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