dantasdaii's Journal, 13 July 2023

145.1 lb Lost so far: 22.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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424 kcal

Fat: 19.05g | Prot: 30.26g | Carb: 31.05g.   Lunch: Legumes Cozidos, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Perdigão Mortadela Bolognella, Panco Bisnaguinha. more...

1718 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...