Weigh In record (no journal entry) for 13 July 2023
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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233 kcal
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Fat: 1.06g | Prot: 43.72g | Carb: 10.05g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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Jr12cb's weight history
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