Weigh In record (no journal entry) for 13 July 2023
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132.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1071 kcal
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Fat: 41.99g | Prot: 101.27g | Carb: 69.30g.
Breakfast: Salmon, Strawberries, Tomatoes, Quaker Old Fashioned Oats, Whole Milk, Egg. Lunch: Salmon. Dinner: Uno Chicago Grill Barilla Whole Grain Pasta, Chicken Drumstick. more...
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gaining 1.5 lb a week
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XeniaFrsnk's weight history
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