Weigh In record (no journal entry) for 12 July 2023
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1655 kcal
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Fat: 81.35g | Prot: 78.95g | Carb: 148.66g.
Breakfast: Forresters Premium Mixed Nuts Dry Roasted, Arnott's Scotch Finger Biscuits, Reduced Fat Latte Coffee. Lunch: Tomatoes, Coles Tasty Cheddar Shredded, Coffee with Milk and Sugar, Arnott's Country Cheese Crackers. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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losing 7.7 lb a week
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