Weigh In record (no journal entry) for 13 July 2023
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1720 kcal
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Fat: 83.60g | Prot: 56.72g | Carb: 184.54g.
Breakfast: Edeka Kopfsalat , Schwarzer Pfeffer, K-Classic Würzige Remoulade, Gmyrek Fleischwurst, Gurke (mit Schale), Lätta Original, Harry Vital + Fit Brot. Lunch: Knorr Burger Sauce, Hela Hamburgersoße, Saure Gurken, Schwarzer Pfeffer, Vegeta Vegeta, Ja! Hackfleisch, Gemischt, Horeca Gouda, K-Classic Tortilla Wraps Weizen, K-Classic Sonnenblumenöl, Tomaten, Edeka Kopfsalat . Dinner: VICI Meeres Snacks, Kaufland Haferflocken, Ingwer, Karotten, Ananas, Orangen, Äpfel. Snacks/Other: Corny Haferkraft Zero Kakao, K-Classic Honey Rings, Milsani Laktosefreie Fettarme H-Milch. more...
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2231 kcal
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Activities & Exercise:
Hula Hoop - 6 minutes, Resting - 18 hours and 54 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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