Weigh In record (no journal entry) for 10 July 2023
|
197.1 lb
Lost so far: 34.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
2047 kcal
|
Fat: 79.17g | Prot: 115.68g | Carb: 227.71g.
Breakfast: Gurke (mit Schale), K-Classic Würzige Remoulade, Tomaten, Schinken (Regulär, ca. 11% Fett), Gurke (mit Schale), Schwarzer Pfeffer, Salz, Edeka Kopfsalat , Lätta Original, Vollkornbrot. Dinner: Pizza Margherita, Apfel, REWE Speisequark Magerstufe, Tomaten, Gurke (mit Schale), K-Classic Thunfisch in Eigenem Saft, K-Classic Früchte-Müsli, Dr. Oetker High Protein Pudding Schoko, Banane, Kaufland Haferflocken. Snacks/Other: Backfactory Geflügelrolle, Schokoladenstückchen, Apfel, Schoko Erdbeeren, Süßkirschen, Gut & Günstig Hagebuttentee. more...
|
|
2317 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Hula Hoop - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aypo_'s weight history
|