Weigh In record (no journal entry) for 13 July 2023
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132.7 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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679 kcal
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Fat: 30.33g | Prot: 25.49g | Carb: 74.66g.
Breakfast: Мёд, Молоко 2,5%, Молоко 2,5%, Овсяная Каша, Селянський Кефир 1%, Whey Protein Isolate, Овсяная Каша, Мёд, Оливковое Масло, Кофе Эспрессо, Яйцо, Ferrero Nutella. more...
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losing 6.2 lb a week
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