Weigh In record (no journal entry) for 13 July 2023
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110.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1399 kcal
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Fat: 49.62g | Prot: 88.39g | Carb: 156.39g.
Breakfast: Банан, Нежинская Творог 5%. Lunch: Компот Ягодный, SPAR Гуляш из Курицы, Рис Вареный. Dinner: Pure Protein Печенье Мед и Орехи. Snacks/Other: Арахис. more...
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losing 0.9 lb a week
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a_b_v's weight history
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