Weigh In record (no journal entry) for 13 July 2023
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168.9 lb
Lost so far: 25.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1502 kcal
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Fat: 51.41g | Prot: 80.59g | Carb: 174.25g.
Breakfast: Коломенское Булочка Пшеничная с Кунжутом, Heinz Кетчуп Томатный, Сыр Российский, Троекурово Фарш Филейный. Lunch: Додо Пицца Гавайская. Dinner: Barilla Макароны, Котлеты из Индейки, Помидоры. more...
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gaining 3.1 lb a week
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