Weigh In record (no journal entry) for 03 March 2015
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287.0 lb
Lost so far: 8.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1397 kcal
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Fat: 86.65g | Prot: 107.41g | Carb: 54.53g.
Breakfast: Poached Egg, Natural Cheese, Tea with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Avocado. Lunch: Avocado, Tea with Milk, Vegetable Salad (Tossed without Dressing), Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten), Cauliflower, Cooked Broccoli. Snacks/Other: Avocados, Natural Cheese, Cocobella Coconut Water, Tea with Milk. more...
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3353 kcal
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Activities & Exercise:
recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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