Weigh In record (no journal entry) for 13 July 2023
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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941 kcal
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Fat: 18.58g | Prot: 52.39g | Carb: 137.66g.
Breakfast: Kapal Api Fresco Kopi Susu, Roti Kismis. Lunch: Tumis Oncom, Cumi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 1.5 lb a week
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khrnscha's weight history
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