Weigh In record (no journal entry) for 13 July 2023
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122.8 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1176 kcal
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Fat: 39.83g | Prot: 93.15g | Carb: 127.67g.
Breakfast: Melon, Roti Gandum, Greenfields Fresh Milk, Kraft Singles, Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Kubis, Shirataki Nasi, Sawi Putih. Dinner: ABC Terasi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, ABC Terasi, Tempe, Shirataki Nasi, Kecambah. more...
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losing 3.1 lb a week
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