YMSMA's Journal, 13 July 2023

93.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 48.48g | Prot: 125.87g | Carb: 183.38g.   Breakfast: Whole earth Baker’s Secret, きな粉, Tamar Valley No Fat Natural Yoghurt, Impact Whey Protein Chocolate Stevia, 超微粉　国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats. Lunch: アボカド, Coles Bakery 50% Lower Carb Sandwich Bread, Philadelphia Cooking Light Cream Cheese 60% Less Fat, 鶏胸肉(皮なし), Abe's Low Carb Bagel. Dinner: ワダカン株式会社 かつお厚けずりつゆ　3倍濃縮, 天かす, 鶏のもも肉, Woolworth Large free range eggs, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery 50% Lower Carb Sandwich Bread, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Erawan Rice Flour, Philadelphia Cooking Light Cream Cheese 60% Less Fat, 鶏胸肉(皮なし). more...

1576 kcal

Activities & Exercise: Fitbit - 24 hours. more...