Weigh In record (no journal entry) for 12 July 2023
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223.5 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2145 kcal
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Fat: 71.85g | Prot: 145.26g | Carb: 226.62g.
Breakfast: Activia Activia Zero Ameixa, President Creme de Ricota Light , Yoki Tapyoki, Ovo, Molico Leite + Proteína. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Panqueca de Carne Moída, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Mel, Vitapower Pasta de Amendoim Cacau Protein, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Growth Supplements Whey Concentrado, Molico Leite Desnatado sem Lactose + Proteína , Piracanjuba Whey Zero Lactose. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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