Weigh In record (no journal entry) for 12 July 2023
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2455 kcal
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Fat: 45.08g | Prot: 193.84g | Carb: 358.82g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Steak Strips, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kraft Velveeta Sharp Cheddar Cheese Slices, Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Chicken Breakfast Sausage. Dinner: Post Honey Bunches of Oats Honey Roasted, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Dannon Light & Fit Greek - Vanilla, Del Monte Fruit Cocktail (No Sugar Added), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Clif Bar Thins - Chocolate Chip, Clif Bar Mini - Crunchy Peanut Butter, Clif Bar Mini - Chocolate Brownie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 18.2 lb a week
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