Weigh In record (no journal entry) for 12 July 2023
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204.8 lb
Lost so far: 69.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1461 kcal
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Fat: 46.80g | Prot: 57.92g | Carb: 196.49g.
Breakfast: Milbona Reine Buttermilch. Lunch: Rocka Nutrition Pink Pizza Margherita, Wiltmann Rein Rind Salami. Dinner: Ehrmann High Protein Pistacia Style Mousse, Erdbeeren. Snacks/Other: Bon Gelati Premium Eis Yoghurt & Raspberry , Chio Red Paprika Chips, Karlsberg Gründels Fresh. more...
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gaining 0.8 lb a week
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Ineskatja's weight history
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