Weigh In record (no journal entry) for 12 July 2023
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171.1 lb
Lost so far: 5.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1750 kcal
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Fat: 75.10g | Prot: 107.15g | Carb: 158.53g.
Breakfast: Bauducco Amanteigado Leite com Gotas de Chocolate, Nestlé Nescau, Tirol Leite Semidesnatado, Lac Lélo Queijo tipo Quark Light, Predilecta Milho Verde em Conserva, Bonare Molho de Tomate Manjericão, Pullman Pão Artesano Original. Lunch: Seara Filé de Peito de Frango, Farofa, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Madero Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Tangerinas, Tirol Doce de Leite Zero Lactose . more...
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losing 2.3 lb a week
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