Weigh In record (no journal entry) for 12 July 2023
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1662 kcal
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Fat: 47.55g | Prot: 145.26g | Carb: 151.74g.
Breakfast: Vemondo Bio Hafermilch, Aldi Haferflocken, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Aldi Parmigiano Reggiano, Leichter Gourmet Rohschinken, Vollkorn Spaghetti, Bio Edamame Spaghetti, Zucchini Netto, Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Snack Day Original Stapelchips, Nektarinen, Ponnath Delikatess Hähnchenbrust, ESN Flexpresso Protein Coffee, Milbona High Protein Double Choc Pudding, Ener Bio Flohsamenschalen, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
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losing 1.3 lb a week
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