Weigh In record (no journal entry) for 12 July 2023
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1191 kcal
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Fat: 50.63g | Prot: 51.78g | Carb: 143.26g.
Breakfast: Lemon, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Vegetable Soup, Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread . Dinner: Toasted Whole Wheat Bread , Clover Butro, Vegetable Soup. more...
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losing 3.1 lb a week
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