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zo van mezelf en mijn schildklier aan het balen. bah
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191.8 lb
Lost so far: 3.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1686 kcal
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Fat: 85.86g | Prot: 51.47g | Carb: 167.20g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Plus Krokante Muesli Chocolade. Lunch: Komkommer (met Schil), Milbona Jong Belegen 48+ Kaas, Liga Cracotte Volkoren, Zaanse Mayonaise, Gebakken Ei, Aldi Tijgerbrood Wit. Dinner: Poedersuiker, Jan Pannenkoeken Naturel. Snacks/Other: Magnum Classic, Bifi Bifi, Magnum Classic Mini. more...
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gaining 0.8 lb a week
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