Weigh In record (no journal entry) for 12 July 2023
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297.6 lb
Lost so far: 231.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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896 kcal
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Fat: 25.36g | Prot: 96.30g | Carb: 73.47g.
Breakfast: Milbona High Protein Karamell Pudding. Lunch: K-Classic Königsberger Klopse, REWE Beste Wahl Basmati Express Reis. Dinner: Body Shake Eiweißshake. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake. more...
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losing 1.5 lb a week
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