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julieg4884
Journal
02 Mar 15
julieg4884's Journal, 02 March 2015
julieg4884's Profile
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Weigh In record (no journal entry) for 02 March 2015
169.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1618 kcal
Fat: 66.85g | Prot: 79.89g | Carb: 117.75g.
Breakfast:
Tea with Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple.
Lunch:
Glorious! Skinny Soup Goan Spiced Tomato & Lentil.
Dinner:
Butter, White Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Roasted Grilled or Baked Chicken Leg.
Snacks/Other:
Red Table Wine.
more...
1988 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
losing 2.0 lb a week
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