Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pinvictor
Journal
11 Jul 23
pinvictor's Journal, 11 July 2023
pinvictor's Profile
< Previous Entry
|
Next Entry >
hoje mais próximo que nunca, inseri o trote nas caminhas, logo a corrida de 5k..... falta pouco para entrar na área do objetivo.
200.6 lb
Lost so far:
17.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2023:
1507 kcal
Fat: 48.47g | Prot: 67.15g | Carb: 203.63g.
Breakfast:
Leite (Leite Integral), Café com Leite Integral, Pullman Pão de Forma.
Lunch:
Leite Integral, Max Titanium Whey Blend , Hortifruti Mexerica.
Dinner:
Mandioca Cozida, Ovo Cozido, Repolho Refogado.
Snacks/Other:
Tapioca com Manteiga.
more...
2695 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pinvictor's weight history
view complete history