*ioana*1991*'s Journal, 10 July 2023

130.1 lb Lost so far: 20.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 43.22g | Prot: 123.13g | Carb: 43.85g.   Breakfast: Kaufland Mozarella Light. Lunch: K-Classic Vollkorntoast, Spiegelei, Gut & Günstig Hähnchenbrust Filet Gebraten, Zwiebeln. Dinner: Alpro Haselnuss Milch, Adozan Eiweiß 100, Primalife 100% Kollagen Weidehaltung, Gazi Käse in Salzlake. more...

1747 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...