Weigh In record (no journal entry) for 11 July 2023
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161.8 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1863 kcal
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Fat: 48.36g | Prot: 95.27g | Carb: 276.56g.
Breakfast: Pirulito. Lunch: Uva Itália, Extra Fígado Bovino, Batata Inglesa Cozida. Dinner: Sardinhas em Óleo (Enlatado), Batata Inglesa Cozida. Snacks/Other: Italac Leite em Pó Integral, Hortifruti Abacaxi, Maçã, Jasmine Granola Integral, Santa Helena Amendoim Crocante, Banana Prata, Uva Itália, La Violetera Uva Passa Escura. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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steady weight
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Samira Sallyane's weight history
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