Weigh In record (no journal entry) for 11 July 2023
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217.8 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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330 kcal
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Fat: 3.53g | Prot: 63.02g | Carb: 11.97g.
Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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gaining 6.2 lb a week
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Jaschka91's weight history
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