Weigh In record (no journal entry) for 11 July 2023
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236.1 lb
Lost so far: 7.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1188 kcal
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Fat: 20.85g | Prot: 120.90g | Carb: 124.45g.
Lunch: Músculo Bovino Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido. Dinner: Padaria Pão Francês, Absolut Nutrition Whey 100% Pure Trisabor, Músculo Bovino Cozido. Snacks/Other: Arbaza Pipoca Premium, Apti Gelatina Morango, Batavo Iogurte Natural Desnatado. more...
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losing 5.6 lb a week
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