Weigh In record (no journal entry) for 11 July 2023
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1420 kcal
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Fat: 64.02g | Prot: 56.69g | Carb: 152.67g.
Breakfast: Pentol, Telur Rebus. Lunch: Mentimun (Kupas), Tempe Mendoan, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng. more...
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losing 0.6 lb a week
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