CindyStruggles's Journal, 10 July 2023

209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 72.78g | Prot: 97.38g | Carb: 113.79g.   Breakfast: Nescafe Classic, Danone Activia Yoghurt, Hard-Boiled Egg . Lunch: Lentil Curry, Wimpy Greek Salad. Dinner: Mirepoix, Woolworths Coconut Milk, Salmon. Snacks/Other: Bananas , Coffee with Milk. more...

2394 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...