Weigh In record (no journal entry) for 10 July 2023
|
131.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
425 kcal
|
Fat: 19.35g | Prot: 20.96g | Carb: 44.51g.
Breakfast: Banana, Tomatoes, Butter, Quaker Old Fashioned Oats, Egg, Whole Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XeniaFrsnk's weight history
|