Weigh In record (no journal entry) for 10 July 2023
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1440 kcal
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Fat: 48.68g | Prot: 79.26g | Carb: 168.26g.
Breakfast: Chá de Ervas, Ovo, Café, SupraSoy Leite sem Lactose, Aveia em Flocos, Spoleto Azeite. Lunch: Aipim (Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Ervilha, Sopa de Legumes. Snacks/Other: Ovo, SupraSoy Leite sem Lactose, Pilão Café, Natureba Cacau em Pó, Flormel Bananada, Piraquê Biscoito Água Gergelim, SupraSoy Leite sem Lactose. more...
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losing 1.0 lb a week
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Eva Brigitte's weight history
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