Weigh In record (no journal entry) for 10 July 2023
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171.7 lb
Lost so far: 4.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1379 kcal
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Fat: 59.35g | Prot: 73.10g | Carb: 132.47g.
Breakfast: Ceratti Lombo Canadense Fatiado, Tirolez Queijo Mussarela Light Fatiado, Pão Francês, Nestlé Nescau, Tirol Leite Semidesnatado. Lunch: Fricassê de Frango, Azeite de Oliva Extra-Virgem, Alface, Almanara Tabule, Macarrão Alho e Óleo. Dinner: Thabrulai Pão tipo Caseiro com Aipim, Ceratti Lombo Canadense Fatiado, Ovo, Parati Biscoito Cartoon Chocolate. Snacks/Other: Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 7.2 lb a week
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