Weigh In record (no journal entry) for 15 November 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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728 kcal
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Fat: 28.05g | Prot: 91.22g | Carb: 28.61g.
Breakfast: Ovo Mexido. Lunch: Brasfrut Polpa de Maracujá, Coca-Cola Coca-Cola Zero, Bom Princípio Pepinos em Conserva, Tilápia. Dinner: Omelete ou Ovos Mexidos com Cogumelos, Danone Yopro 25G High Protein Cookies Caramel. more...
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